Founder

Hi, I’m Mo Barra — Founder of Fit Shift, former Athlete, Celebrity Trainer, and Strength & Conditioning Coach.

With over a decade of experience in the fitness industry, my journey began long before I became a coach. As an athlete and a competitor, I learned discipline, resilience, and the true meaning of physical and mental performance. These experiences shaped my unique training philosophy — one built on knowledge, precision, and a deep understanding of how the body moves.

Through years of competing, coaching, and studying different training systems, I’ve developed a holistic approach that blends:

• Strength & Conditioning

• HIIT Training

• Calisthenics & Bodyweight Mastery

• Flexibility & Mobility Training

• Rehabilitation & Injury Prevention

• Sports Performance & Athletic Development

• Functional Training for Real-Life Movement

• Motor Control & Technique Refinement

• Mindset & Mental Resilience Coaching

This combination allows me to help clients not only transform physically but also move better, perform better, and build confidence from the inside out.

My Approach

I believe that fitness is not a destination — it’s a lifelong journey toward becoming the strongest, healthiest, and happiest version of yourself. My role is to guide you through smart, personalised training that delivers long-lasting, sustainable results.

Whether your goal is to lose fat, build muscle, increase strength, improve endurance, prevent injuries, move pain-free, or simply elevate your lifestyle — I’m here to support you every step of the way.

My mission with Fit Shift is simple:

To help you shift your mindset, shift your body, and shift your life — one session at a time.P