Calisthenics Coaching one on one Group Sessions

I’m dedicated to helping you build exceptional bodyweight strength through personalised calisthenics training, skill progression, and expert support.

Details:

• 1-hour technical & strength-focused session

• Custom Calisthenics Programs for all levels

• Skill & Strength Progressions Every 8 Weeks, including:

• Pull-Ups (all variations)

• Chin-Ups

• Dips

• Push-Ups

• Muscle-Ups

• L-Sit / V-Sit

• Handstands

• Front Lever Progressions

• Back Lever Progressions

• Core Stability Drills

• Cardio Performance Tests every 8 weeks

(RHR, MHR, HRR60, VO₂ Max)

• Movement, Mobility & Control Screening

• Skill-Based Strength Programming

• Nutritional Coaching for strength, recovery & lean muscle

• Individualised Coaching & Technique Breakdown

• Flexible Scheduling

• Private Training Space

• Learn Proper Form, Control & Progression Strategy

• Continuous Support & Performance Monitoring