Residential Complex and Workplace Training

These sessions are conducted in residential complexes, private apartments, business buildings, corporate offices, private residential gyms, and other indoor facilities that offer enough space for training.

Details:

• 1-hour session
• Custom workouts designed for your goals
• Strength test every 8 weeks
• Cardiovascular test every 8 weeks (RHR, MHR, HRR60, VO₂MAX)
• Movement screening test to evaluate mobility and prevent injuries
• Individualised attention throughout the session
• Nutritional coaching included to support your progress
• Flexible scheduling based on your availability
• Learn how to exercise properly with safe, correct technique
• Continuous support to keep you accountable
• Location flexibility — I come to your building or facility
• Variety of exercises tailored to your level